Get Rid of That Belly Fat With Some Mufa

If you want to lose that Belly Fat; fight fat with fat. Research has proven if you increase the Monounsaturated fat also known as MUFA, it will reduce Belly Fat. Foods like waffles, burgers, burritos, sausage, and even pizza, nuts including peanuts, walnuts, almonds and pistachios, avocado, canola and olive oil are high in MUFAs. Summer weight loss will work most effectively if you are enjoying the foods you like.

Avoid carbonated drinks such as fizzy drinks, including soda pop and spritzers. They increase bloating because the carbon dioxide trapped in the bubbles creates gas, which slows down stomach emptying. Most liquids eventually are flushed out or absorbed by the body. Sometimes our bodies absorb more liquids than we need resulting in swollen hands, face and stomach.

Eat cooked vegetables instead of raw. A smaller serving of cooked vegetables can deliver the nutrient content you need. Solid foods which are not digested properly become trapped inside the intestine and make you feel heavy and uncomfortable.

Many people think they can save a few calories by using sugar substitutes instead of the real thing. Some of these chemicals are digested slowly, partially or not at all. That means they just sit in your intestine and become gas pumps for several days.

When you chew and swallow your food, there is also air which accompanies your food. Drinking carbonated drinks causes bubbles which don’t disappear and they also end up in your intestines. When you eat foods like broccoli and beans, you create your own gas supply. All that gas gets stuck in your intestines.

If you are looking for another great way to reduce the belly fat, click here

Please see my other blogs for suggestions, tips and ideas for healthy weight fat loss