The Myths of Some Products Claiming to Help Lose Weight

The following information is provide by HAP Wise Health

Manufacturers of supplements have capitalized on over-the-counter products promising easy weight loss. Bethany Didur, Pharm.D., HAP Clinical Pharmacist, examines some of these products and their claims.

ALLI – The only over-the-counter weight loss medication approved by the U.S. Food and Drug Administration (FDA). It touts the online support system and low-fat diet and exercise guidelines that come with it. The drawback is the side effects- frequent, loose and oily stools and excessive gas.

GREEN TEA EXTRACT – The beneficial effects of green tea are attributed to the polyphenols, particularly the catechins, which make up 30 percent of the dry weight of green tea leaves. Various research studies looking at green tea as a weight-loss aid have had inconsistent outcomes.

It’s not dangerous but no solid proof of effectiveness.

HOODIA – This cactus-like plant is native to the Kalahari Desert, where indigenous people have eaten it for centuries to maintain energy and stave off hunger. Pfizer pharmaceutical company reproduced the active ingredient but later abandoned production because they could not achieve weight loss results. Some products claim to contain Hoodia but don’t because it can be quite expensive.

GUAR GUM – This is a water-soluble fiber that acts as a bulk-forming laxative. The FDA received reports of esophageal blockage from insufficient fluid intake. For this reason, guar gum is no longer approved for use in over-the-counter weight loss aids in the U.S. This product can be dangerous and there is no proof of effectiveness.

The reality is, there is no quick fix or some type of magic for weight loss. Some products may be dangerous; others are benign but not effective – a waste of money. A better option to lose weight and keep it off is to commit to some of the tips included in my previous Summer Weight Loss blogs.

If you would like to lose weight without Diet, Exercise or Drugs, click here

Please see my other blogs for suggestions, tips and ideas for healthy weight fat loss